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Capital SUP - Eastport health in Annapolis, MD
Photo: Capital SUP - Eastport
View of Capital SUP - Eastport in Annapolis, MD
Photo: Capital SUP - Eastport
View of Capital SUP - Eastport in Annapolis, MD
Photo: Kyle Tabor

Capital SUP - Eastport

4.9(916 reviews)$$Water Park
🕑 1.5-2 hours for a lesson, 2-3 hours for experienced families doing rentals👶 Best for ages 8 and up. Younger children who are strong swimmers and can follow instructions typically do well on tandem boards with parents, while teens and tweens love the independence of paddling solo once they master the basics.

About

Capital SUP in Eastport offers families an exciting introduction to stand-up paddleboarding on the calm waters of Annapolis Harbor. With beginner-friendly instruction and stellar 4.9-star reviews, this outfitter makes it easy for kids and parents to learn together while exploring scenic waterways and spotting local wildlife from a unique vantage point.

Highlights

  • Beginner-friendly instruction perfect for first-time paddleboarders
  • Calm, protected waters ideal for learning
  • Scenic exploration of Annapolis Harbor and Eastport waterways
  • Opportunity to spot herons, osprey, and other local wildlife
  • Active outdoor adventure that builds confidence and core strength

Pro Tips

  1. 1.Call ahead to confirm hours, as the listed schedule appears limited - most SUP operations run extended hours during peak season
  2. 2.Book your lesson or rental in advance during summer weekends when demand is highest
  3. 3.Bring water shoes or sandals with straps, sunscreen, a change of clothes, and a waterproof phone case
  4. 4.Start with a lesson even if you think you know how - the instructors teach proper technique that makes the experience much more enjoyable
  5. 5.Plan to get wet! Even confident paddlers occasionally take a splash, which kids usually find hilarious

Best Time to Visit

Early morning on weekdays offers the calmest water conditions and fewer crowds, making it ideal for first-time paddlers. Late spring through early fall provides the warmest water temperatures and most comfortable conditions for families.

What to Know

Life jackets are provided and required for children. Contact the venue directly for current pricing on lessons versus rentals, and note that the listed hours may not reflect seasonal operating schedules.

Seasonal Notes

Stand-up paddleboarding is typically a warm-weather activity, operating from late spring through early fall when water temperatures are comfortable. Contact ahead during shoulder seasons (April-May and September-October) to confirm availability.

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Nearby Eats

Head to Eastport for family-friendly dining options like Carrol's Creek Cafe (waterfront views and a kids menu) or Annapolis Ice Cream Company for post-paddling treats.

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