Mindfulness for Better SLEEP Online - Feb/Mar 2026
Wednesday, February 11, 2026 — Tuesday, March 17, 2026
Online via Zoom
About This Event
Struggling to help your child wind down at bedtime? Mindfulness for Better SLEEP Online (Feb/Mar 2026) is a convenient Zoom workshop available from Royal Oak, MI that teaches proven relaxation techniques to reduce stress and improve sleep quality for the whole family. Parents and teens can both benefit from these practical mindfulness tools that ease worry and physical tension,perfect for busy families managing modern stress.
Quick Glance
- Tuesday, February 10, 2026 (ongoing sessions)
- Online via Zoom; accessible from anywhere
- Workshop fee applies
- Beginner-friendly mindfulness techniques for sleep
Pro Tip: Join from home in comfortable clothes, set up a quiet space 10 minutes early, and consider practicing the techniques together as a family for better results.
Found on Oakland County 4H
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