


The Deschutes River Trail offers families a stunning multi-use paved pathway that winds along the Deschutes River through the heart of Bend. With gentle terrain perfect for little legs on bikes or scooters, multiple parks and playgrounds along the route, and breathtaking river views that keep kids engaged, this trail is ideal for active families wanting to explore Bend's natural beauty at their own pace.
Early mornings or late afternoons during spring and fall offer the most comfortable temperatures and fewer crowds. Summer mornings (before 10am) are ideal to avoid midday heat, while the trail is less busy on weekdays than weekends year-round.
The trail is completely free to use with multiple public parking areas throughout Bend, including lots at Drake Park, Riverbend Park, and First Street Rapids. Restrooms are available at major park access points, and the paved surface is stroller and wheelchair accessible.
The trail is accessible year-round, though winter may bring snow and ice requiring caution. Spring offers wildflowers and rushing river flows from snowmelt. Summer is most popular but can be hot midday. Fall provides stunning foliage and comfortable temperatures, making it arguably the best season for family visits.
Stop by Jackson's Corner for fresh pizza and kid-friendly options, or grab smoothies and healthy snacks at Nektar Juice Bar, both within minutes of popular trail access points.
This breathtaking 97-mile scenic byway is a choose-your-own-adventure for families, offering countless stops at pristine mountain lakes perfect for skipping stones, building sandcastles, and cooling off with a swim. The route winds through Cascade forests past crystal-clear alpine lakes like Sparks, Elk, and Todd Lake, each offering easy access to beaches, picnic areas, and gentle hiking trails that even little legs can manage.
Smith Rock State Park offers families breathtaking canyon views and adventure-friendly trails that work wonderfully for kids ready to explore the outdoors. While famous for rock climbing, the park's easier riverside trails and iconic viewpoints make it accessible for families, with plenty of spots to picnic while soaking in the dramatic rock formations that tower overhead.
Tumalo Falls offers one of Central Oregon's most rewarding family hikes with minimal effort,a short, mostly paved trail leads to a spectacular 97-foot waterfall that will have kids wide-eyed with wonder. The nearby creek provides perfect spots for wading and rock-hopping, making this an ideal introduction to Pacific Northwest hiking for families with young adventurers.
Hole-in-the-Ground offers families an unforgettable geology adventure just outside Bend, where kids can peer into a massive, 300-foot-deep volcanic crater that looks like a giant meteor impact site. The easy rim walk lets even young explorers experience dramatic volcanic landscapes up close, making science come alive as you discuss how this perfectly round maar crater was formed by explosive steam eruptions thousands of years ago.