Østensjøvannet lake

Østensjøvannet lake offers families a peaceful escape into nature just minutes from central Oslo, with an easy 3.3km lakeside path perfect for strollers and little legs. The route features multiple playgrounds along the way, picnic spots with lake views, and opportunities to spot ducks, swans, and other wildlife that delight young nature lovers.

• ✓Flat, stroller-friendly 3.3km circular path around the entire lake
• ✓Multiple well-maintained playgrounds strategically placed along the route
• ✓Excellent birdwatching opportunities with swans, ducks, and herons year-round
• ✓Scenic picnic areas with tables and lake views
• ✓Protected nature reserve status with educational signage about local ecosystems

1. 1.Bring bread or bird seed to feed the ducks at designated feeding areas, a highlight for most young children visiting the lake.
2. 2.Start at the main entrance near Ulsrud station for easiest access to toilets and the largest playground area.
3. 3.Pack a picnic as there are limited food vendors around the lake, and the scenic rest areas with benches make perfect lunch spots.
4. 4.Download the Norwegian Bird ID app before visiting as the lake is a protected nature reserve with over 40 bird species to spot.
5. 5.Visit the nature information center on the eastern shore for free educational materials about local wildlife (some available in English).

Spring and early summer (May to July) offer the best weather and most active wildlife, especially nesting birds. Weekday mornings are quietest, while Sunday afternoons can get busy with local families. Arrive early morning for the best chance to see wildlife before crowds appear.

The lake and walking paths are completely free to access year-round. Limited free parking is available at several entry points, but public transport (metro to Ulsrud station) is recommended. No cafes or restaurants on site, so bring snacks and water.

Accessible year-round, but most enjoyable April through September when weather is mild. Winter visits can be magical with possible ice skating opportunities when the lake freezes (check local safety advisories first). Spring migration (April to May) brings the most diverse bird species. Paths are maintained in winter but can be icy.

Cafeteria Abildsø, located 1km north of the lake, offers family-friendly Norwegian meals and children's menus. For more options, the nearby Oppsal shopping center (2km away) has several casual restaurants including pizza and Asian cuisine that welcome families.