Photo: Jonathan Long
Photo: Adriana VH
Photo: Janek Nikicicz
Back Bay National Wildlife Refuge
★4.8(1,789 reviews)FreeNature
🕑 3-4 hours👶 Best for ages 4 and up. The easy, flat trails are perfect for elementary-aged kids who can walk 1-3 miles, while the wildlife viewing and educational programs captivate curious minds of all ages. Teens interested in photography or environmental science will especially appreciate the diverse habitats and wildlife opportunities.🧡 Saved by 42 families
About
Back Bay National Wildlife Refuge offers families an incredible opportunity to explore over 9,000 acres of pristine coastal habitat along Virginia Beach's southern shoreline. Kids can spot dolphins, sea turtles, and hundreds of bird species while hiking easy trails through maritime forests, dunes, and freshwater marshes. The visitor center features interactive exhibits and touch tanks that bring local ecosystems to life for young naturalists.
Highlights
- ✓Bay Trail,an easy 1.5-mile loop perfect for families with interpretive signs about local wildlife
- ✓Observation platforms and wildlife blinds where kids can safely watch birds and other animals up close
- ✓Touch tanks and interactive exhibits at the visitor center featuring local marine life
- ✓Beach access for beachcombing and spotting dolphins playing in the surf
- ✓Junior Ranger program where kids complete activity booklets and earn badges
Pro Tips
- 1.Arrive early (within the first hour of opening) for the best wildlife viewing,animals are most active in morning hours and you'll beat the heat in summer
- 2.Bring binoculars and a wildlife identification guide; the visitor center also loans binoculars if you forget yours
- 3.Pack plenty of water and snacks as there are no food vendors inside the refuge, and wear closed-toe shoes for walking trails
- 4.Stop at the visitor center first to get a trail map and ask rangers about recent wildlife sightings so you know where to focus your exploration
- 5.Download the refuge's app before visiting for self-guided tour information and real-time trail conditions
Best Time to Visit
Visit during spring (April-May) or fall (September-November) for mild weather and peak bird migration when kids can spot the most diverse wildlife. Weekday mornings are least crowded, offering peaceful nature experiences and better chances of seeing shy animals.
What to Know
Entry costs $10 per vehicle (valid for 7 days) and the refuge is open daily from sunrise to sunset. Restrooms are available at the visitor center, but trails have no facilities. The main trails are stroller-accessible with some sandy sections.
Seasonal Notes
Peak bird migration occurs in spring and fall, making these ideal seasons for wildlife enthusiasts. Summer can be hot and buggy, so bring insect repellent and sun protection. Winter offers quieter visits with excellent waterfowl viewing. Some trails may close temporarily during extreme weather or nesting seasons.
Nearby Eats
Head to Pungo Pizza & Ice Cream (10 minutes away) for casual family dining with pizzas, subs, and homemade ice cream, or try Taste Unlimited (15 minutes) for fresh sandwiches, salads, and a great deli selection perfect for post-hike appetites.
More Activities Near Virginia Beach
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First Landing State Park
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First Landing State Park offers families 500 acres of coastal adventure where kids can explore maritime forests, play on sandy beaches, and spot wildlife in their natural habitats. With easy hiking trails winding through cypress swamps and dunes, plus nature centers packed with educational exhibits, this park combines outdoor fun with learning opportunities that keep children engaged for hours.
Aquarium
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The Virginia Aquarium's Marsh Pavilion offers an exciting hands-on marine adventure where kids can touch stingrays and horseshoe crabs, marvel at graceful sea turtles gliding overhead, and watch mesmerizing jellyfish displays. With daily animal encounters, feeding demonstrations, and knowledgeable educators stationed throughout, children get up-close experiences that spark curiosity about ocean life in ways books simply can't match.
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First Colonial High School
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First Colonial High School features a public skate park that welcomes young riders on skateboards, scooters, and BMX bikes. With varied ramps and features designed for different skill levels, it's an affordable spot for kids to practice tricks, build confidence, and enjoy outdoor action sports in a safe environment.
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The Military Aviation Museum houses one of the world's largest private collections of historic military aircraft, with many planes still in flying condition. Kids will be mesmerized by the massive warbirds spanning WWI through WWII, and on select days, they can actually watch these vintage aircraft take to the skies during thrilling flight demonstrations.