A long layover in Panama is an opportunity, not an inconvenience. Rather than watching departure boards at Marcos A. Gelabert International Airport for hours, step outside and explore. The city center is about 80 minutes away, and this guide has the practical details you need to pull it off without stress.
What to Know Before Leaving the Terminal
A few things to sort out before you leave PAC:
- Entry requirements: Make sure you have the right visa or entry clearance for Panama. Transit visas and tourist visas are different things — double-check before you exit.
- Travel time: The trip to Panama takes about 80 minutes by Taxi / Metro (from Albrook station). Factor in the return trip and at least 90 minutes of buffer for security and boarding.
- Currency: The local currency is USD. You’re in USD territory, so no currency conversion needed.
Transport from Marcos A. Gelabert International Airport to Downtown
From PAC, the Taxi / Metro (from Albrook station) gets you to Panama in around 80 minutes. That’s the option most travelers with a time constraint should pick.
Taxis and ride-hailing services are available too (expect roughly 100 minutes), but they cost more and are at the mercy of traffic. Unless you’re traveling with heavy luggage or in a group, the Taxi / Metro (from Albrook station) offers the best balance of speed, cost, and reliability.
What to Do With Your Bags
Dedicated luggage storage at PAC may be limited. Your best bet is to check services like Bounce or Stasher for verified storage locations near the airport or in Panama’s center.
Some hotels and shops near transit hubs also offer storage for a small fee — worth asking about if you’re headed into town.
Planning Your Layover Spending
You don’t need a fortune for a layover outing. Here’s a realistic estimate for Panama:
Transport to the city and back runs about $9 USD. A sit-down meal averages around $18 USD. Add $10 for a coffee, snacks, or a small souvenir, and you’re looking at roughly $37 USD total.
Withdraw local currency from an ATM at the airport rather than using exchange counters — the rates are usually better.
What to See and Do in Panama
Two recommendations for your time in Panama:
Start with Miraflores Locks Visitor Center. It’s a popular stop for visitors with limited time in Panama. Then, if time allows, make your way to Casco Viejo (Historic District). History buffs will appreciate this, and it doesn’t take long to explore the grounds.
If you’d rather stay inside PAC — maybe your layover is shorter than expected, or you just prefer to stay close to your gate — there are still ways to pass the time:
- Club Class Lounge (PAC)
- PAC Duty-Free Store
Eating Well on a Panama Layover
In Panama
If you make it into town, El Trapiche (El Cangrejo) is a good bet for a proper meal. For something different, try La Rana Dorada Brewpub (Casco Viejo).
Inside PAC
If you’re staying in the terminal, Restaurante El Cafetero (PAC) is your main option. Cafe Duran (PAC) works too if you want something quick.
Staying Connected
Free WiFi is generally available at PAC, which is handy for checking maps and transport schedules. For connectivity in Panama itself, an eSIM is the easiest route — services like Airalo offer data plans for Panama that you can activate straight from your phone, no physical SIM swap needed.
Resting at the Airport
Not every layover involves sightseeing. If you’d rather rest, PAC has seating areas throughout the terminal, though comfort levels vary. Grab a neck pillow and stake out a quiet corner.
Airport lounges — accessible via day pass, credit card perks, or services like Priority Pass — typically offer reclined seating, showers, and a quieter environment.
Final Thoughts
Whether you spend your layover in Panama exploring the streets or relaxing at PAC, the key is to make the time feel worthwhile. A quick city visit can turn a tedious wait into the highlight of a long travel day.
Just keep your boarding pass handy and leave plenty of time to get back. Happy travels.
Nearby Layover Guides
Disclaimer: Visa rules, transport schedules, and prices change. Always verify details with official sources and your airline before leaving the airport.