Whether it’s planned or a surprise, a layover in Sao Paulo gives you a genuine shot at exploring somewhere new. The trip from GRU to the city takes roughly 100 minutes by CPTM Line 13-Jade (Airport Express), and we’ve put together this guide to help you spend your time wisely.
Important Details Before You Go
A few things to sort out before you leave GRU:
- Entry requirements: Make sure you have the right visa or entry clearance for Brazil. Transit visas and tourist visas are different things — double-check before you exit.
- Travel time: The trip to Sao Paulo takes about 100 minutes by CPTM Line 13-Jade (Airport Express). Factor in the return trip and at least 90 minutes of buffer for security and boarding.
- Currency: The local currency is BRL. A travel-friendly debit card with no foreign transaction fees will save you money here.
Getting from GRU to Sao Paulo
| Option | Approximate Time | Cost Level | Notes |
|---|---|---|---|
| CPTM Line 13-Jade (Airport Express) | ~100 min | $ | Recommended for layovers |
| Taxi / Ride-share | ~120 min | $$$ | Convenient but traffic-dependent |
For a layover, the CPTM Line 13-Jade (Airport Express) is usually the way to go. It’s predictable, which matters when you have a flight to catch. Taxis can be faster in ideal conditions but slower when traffic builds up.
Money & Budget Tips
You don’t need a fortune for a layover outing. Here’s a realistic estimate for Sao Paulo:
Transport to the city and back runs about $6 USD. A sit-down meal averages around $12 USD. Add $10 for a coffee, snacks, or a small souvenir, and you’re looking at roughly $28 USD total.
Withdraw local currency from an ATM at the airport rather than using exchange counters — the rates are usually better.
Where to Leave Your Bags
Luggage storage is available at Luggage storage service ‘Malex’ is available in Terminal 2, on the arrivals floor.. Drop your bags off early so you can explore hands-free.
Alternatively, third-party services like Bounce or Stasher can connect you with storage locations closer to wherever you’re headed in Sao Paulo.
What to See and Do in Sao Paulo
For a layover visit to Sao Paulo, we’d suggest Mercado Municipal de São Paulo and Pinacoteca de São Paulo. Neither requires a full day, and both give you a real taste of the area.
It’s a popular stop for visitors with limited time in Sao Paulo. Accessible and enjoyable even on a short visit.
Staying airside? That’s fine too. Inside GRU, you can spend time at Plaza Premium Lounge or try Duty Free Shop GRU. Sometimes the best layover is a calm one.
Food & Dining Options
For food in Sao Paulo, local travelers recommend Estadão Bar e Lanches. If you have time for a second stop, Restaurante Famiglia Mancini is another popular pick.
Back at GRU, Viena is the go-to. Bleriot Bar & Lounge rounds out your in-terminal options.
Rest Areas & Lounges
Not every layover involves sightseeing. If you’d rather rest, GRU has seating areas throughout the terminal, though comfort levels vary. Grab a neck pillow and stake out a quiet corner.
Airport lounges — accessible via day pass, credit card perks, or services like Priority Pass — typically offer reclined seating, showers, and a quieter environment.
Staying Connected
Most airports offer free WiFi these days, and GRU is no exception — connect and browse while you sort out your plans. If you’re heading into Sao Paulo and want data on the go, pick up a local SIM from a shop in the arrivals hall or download an eSIM before you land. Airalo and Holafly are popular options that let you set up data access before you even touch down.
Final Thoughts
There you have it — everything you need to make a layover in Sao Paulo count. The hardest part is usually just deciding to leave GRU. Once you do, you’ll be glad you did.
Keep your flight info handy, budget a buffer for the return, and enjoy the ride.
Nearby Layover Guides
Disclaimer: Visa rules, transport schedules, and prices change. Always verify details with official sources and your airline before leaving the airport.