Whether it’s planned or a surprise, a layover in Stockholm gives you a genuine shot at exploring somewhere new. The trip from BMA to the city takes roughly 50 minutes by Flygbussarna Airport Coaches, and we’ve put together this guide to help you spend your time wisely.
Essential Info Before You Head Out
Stepping out of the airport during a layover takes a little preparation. Here’s what to keep in mind at BMA:
First, verify that you can enter Sweden — visa requirements depend on your nationality and can change. Second, know your timing: the Flygbussarna Airport Coaches takes about 50 minutes into Stockholm, so add that up for the round trip plus security buffer. Third, have your payment sorted — SEK is the currency here. Cards are widely accepted in most places, but carrying some SEK in cash is a good idea for smaller vendors.
What’s Worth Seeing in Stockholm
If you head into Stockholm, here are two things worth checking out:
Gamla Stan (Old Town) is a solid choice if you want to get a feel for the area. It’s the kind of area you can wander through at your own pace.
Vasa Museum is another option that’s easy to fit into a short visit. Worth a stop if you have at least an hour to spare.
Staying airside? That’s fine too. Inside BMA, you can spend time at Bromma Stockholm Airport Lounge or try WHSmith / PressbyrÃ¥n. Sometimes the best layover is a calm one.
Where to Grab a Meal
Two dining recommendations if you’re heading into Stockholm: Ãstermalms Saluhall (Food Market) and Pelikan. Both are accessible without a huge time commitment.
Staying at the airport? Look for Pontus in the Air or Espresso House. Airport food may not be glamorous, but it’ll keep you fueled up for the next leg.
The Best Way Into Stockholm from BMA
| Option | Approximate Time | Cost Level | Notes |
|---|---|---|---|
| Flygbussarna Airport Coaches | ~50 min | $ | Recommended for layovers |
| Taxi / Ride-share | ~70 min | $$$ | Convenient but traffic-dependent |
For a layover, the Flygbussarna Airport Coaches is usually the way to go. It’s predictable, which matters when you have a flight to catch. Taxis can be faster in ideal conditions but slower when traffic builds up.
What to Budget for Your Stockholm Side Trip
Wondering how much cash to bring? For a few hours in Stockholm, budget roughly $37 USD to cover transport, a meal, and incidentals.
The average cost of a meal here runs about $18 USD, and transport from the airport and back will add another $9 or so. Keep a small buffer for unexpected expenses.
Budget a little extra for the unexpected. It’s better to come back with spare change than to run short.
Where to Leave Your Bags
You can store your luggage at Luggage lockers are not available at Bromma Stockholm Airport.. Rates typically depend on bag size and duration.
If the airport lockers are full or inconveniently located, services like Bounce and Stasher list verified storage spots in and around Stockholm as well.
Staying Connected
WiFi at BMA should cover you while you’re in the terminal. Once you step outside, you’ll want your own data connection for maps, translating, and getting around. An eSIM is the simplest solution — set it up on your phone before landing in Sweden and you’re good to go.
Sleep & Lounge Options at BMA
Long overnight layover? Your options at BMA include terminal seating (look for areas away from the main walkways) and, if available, airport lounges with day passes. Some airports in Sweden also have transit hotels or sleeping pods — worth checking availability before your trip.
Final Thoughts
A layover in Stockholm doesn’t have to be wasted time. With the city just 50 minutes from BMA, you’ve got a real opportunity to turn a stopover into a mini-trip. The logistics are straightforward — it’s just a matter of deciding to go for it.
Watch the clock, travel light, and have a great time out there.
Nearby Layover Guides
Disclaimer: Visa rules, transport schedules, and prices change. Always verify details with official sources and your airline before leaving the airport.