A layover in Tromso is one of those happy accidents of air travel. Tromsø Airport, sits just 40 minutes from the city center by Airport Express Bus (Flybussen), and even a short visit can be surprisingly rewarding. This guide covers everything you need to get out of the terminal and back in time for your next boarding call.
Pre-Departure Checklist
A few things to sort out before you leave TOS:
- Entry requirements: Make sure you have the right visa or entry clearance for Norway. Transit visas and tourist visas are different things — double-check before you exit.
- Travel time: The trip to Tromso takes about 40 minutes by Airport Express Bus (Flybussen). Factor in the return trip and at least 90 minutes of buffer for security and boarding.
- Currency: The local currency is NOK. Avoid exchanging money at the airport if you can — city-center ATMs usually give you a better deal.
Transport from Tromsø Airport, to Downtown
The most straightforward way into Tromso is the Airport Express Bus (Flybussen), which takes about 40 minutes. This is generally the best option for layover travelers — it’s reliable and you won’t get stuck in traffic.
A taxi or ride-share will also get you there, typically in 60 minutes depending on conditions, but expect to pay significantly more. If time is tight, the Airport Express Bus (Flybussen) is usually the smarter call.
How Much Money You’ll Need
Wondering how much cash to bring? For a few hours in Tromso, budget roughly $46 USD to cover transport, a meal, and incidentals.
The average cost of a meal here runs about $24 USD, and transport from the airport and back will add another $12 or so. Keep a small buffer for unexpected expenses.
Budget a little extra for the unexpected. It’s better to come back with spare change than to run short.
Luggage Storage Options
You can store your luggage at Information on dedicated luggage lockers or storage is not readily available on the airport’s official website. It’s a small airport, so facilities might be limited.. Rates typically depend on bag size and duration.
If the airport lockers are full or inconveniently located, services like Bounce and Stasher list verified storage spots in and around Tromso as well.
What to See and Do in Tromso
Two recommendations for your time in Tromso:
Start with Polarmuseet (The Polar Museum). Even a quick visit gives you a sense of the local culture and history. Then, if time allows, make your way to Ishavskatedralen (The Arctic Cathedral). The architecture is worth seeing, even from the outside.
Staying airside? That’s fine too. Inside TOS, you can spend time at SAS Lounge Tromsø or try Travel Value & Tax Free Shop. Sometimes the best layover is a calm one.
Best Bites Near TOS
Two dining recommendations if you’re heading into Tromso: Fiskekompaniet and Bardus Bistro. Both are accessible without a huge time commitment.
Staying at the airport? Look for O’Learys Tromsø Airport or Point Kiosk & Bar. Airport food may not be glamorous, but it’ll keep you fueled up for the next leg.
Where to Rest During Your Layover
Not every layover involves sightseeing. If you’d rather rest, TOS has seating areas throughout the terminal, though comfort levels vary. Grab a neck pillow and stake out a quiet corner.
Airport lounges — accessible via day pass, credit card perks, or services like Priority Pass — typically offer reclined seating, showers, and a quieter environment.
Staying Connected
Free WiFi is generally available at TOS, which is handy for checking maps and transport schedules. For connectivity in Tromso itself, an eSIM is the easiest route — services like Airalo offer data plans for Norway that you can activate straight from your phone, no physical SIM swap needed.
Final Thoughts
A layover in Tromso is a chance to see a slice of somewhere new — even if it’s just for a few hours. Plan your time, keep an eye on the clock, and don’t forget to enjoy the detour. Some of the best travel memories come from the unplanned ones.
Safe travels, and enjoy Tromso.
Nearby Layover Guides
Disclaimer: Visa rules, transport schedules, and prices change. Always verify details with official sources and your airline before leaving the airport.