A layover in Trondheim is one of those happy accidents of air travel. Trondheim Airport Værnes sits just 80 minutes from the city center by Vy Trains, and even a short visit can be surprisingly rewarding. This guide covers everything you need to get out of the terminal and back in time for your next boarding call.
Essential Info Before You Head Out
Stepping out of the airport during a layover takes a little preparation. Here’s what to keep in mind at TRD:
First, verify that you can enter Norway — visa requirements depend on your nationality and can change. Second, know your timing: the Vy Trains takes about 80 minutes into Trondheim, so add that up for the round trip plus security buffer. Third, have your payment sorted — NOK is the currency here. Avoid exchanging money at the airport if you can — city-center ATMs usually give you a better deal.
What to See and Do in Trondheim
If you head into Trondheim, here are two things worth checking out:
Nidaros Cathedral is a solid choice if you want to get a feel for the area. The architecture is worth seeing, even from the outside.
Bakklandet Old Quarter is another option that’s easy to fit into a short visit. Just walking around here gives you a feel for the local vibe.
If you’d rather stay inside TRD — maybe your layover is shorter than expected, or you just prefer to stay close to your gate — there are still ways to pass the time:
- Værnes Lounge
- Travel Value & Duty Free
Food Worth Trying
For food in Trondheim, local travelers recommend Baklandet Skydsstasjon. If you have time for a second stop, Folk og Fe is another popular pick.
Back at TRD, Fjøla Mat og Drikke is the go-to. Upper Crust rounds out your in-terminal options.
How to Get Into Trondheim
| Option | Approximate Time | Cost Level | Notes |
|---|---|---|---|
| Vy Trains | ~80 min | $ | Recommended for layovers |
| Taxi / Ride-share | ~100 min | $$$ | Convenient but traffic-dependent |
For a layover, the Vy Trains is usually the way to go. It’s predictable, which matters when you have a flight to catch. Taxis can be faster in ideal conditions but slower when traffic builds up.
How Much Money You’ll Need
Here’s a rough breakdown of what a quick trip into Trondheim might cost in USD:
- Transport (round trip): ~$14 USD
- A meal: ~$27 USD
- Miscellaneous: ~$10 USD
- Estimated total: ~$51 USD
Budget a little extra for the unexpected. It’s better to come back with spare change than to run short.
Storing Your Luggage at Trondheim Airport Værnes
Luggage storage is available at Available in the arrival hall, near the main entrance on the ground floor.. Drop your bags off early so you can explore hands-free.
Alternatively, third-party services like Bounce or Stasher can connect you with storage locations closer to wherever you’re headed in Trondheim.
Staying Connected
WiFi at TRD should cover you while you’re in the terminal. Once you step outside, you’ll want your own data connection for maps, translating, and getting around. An eSIM is the simplest solution — set it up on your phone before landing in Norway and you’re good to go.
Sleep & Lounge Options at TRD
If your layover is an overnight one or you just need to recharge, look for quiet seating areas near less-busy gates. Some travelers report finding usable rest spots near the international departures area at TRD.
For something more comfortable, check if there’s a lounge you can access — many offer day passes regardless of your airline or class of travel. Apps like LoungeBuddy can help you find options.
Final Thoughts
There you have it — everything you need to make a layover in Trondheim count. The hardest part is usually just deciding to leave TRD. Once you do, you’ll be glad you did.
Keep your flight info handy, budget a buffer for the return, and enjoy the ride.
Nearby Layover Guides
Disclaimer: Visa rules, transport schedules, and prices change. Always verify details with official sources and your airline before leaving the airport.