CAP Can Bou

CAP Can Bou is an exciting treetop adventure park in Castelldefels where kids can channel their inner Tarzan on zip lines, rope courses, and climbing challenges set among the trees. With courses designed for various skill levels, it offers an adrenaline-filled outdoor experience just a short trip from Barcelona, perfect for active families looking to escape the city.

• ✓Multiple zip lines of varying lengths that let kids soar through the treetops
• ✓Color-coded courses ranging from easy green routes to challenging black routes
• ✓Professional safety equipment and instruction included with admission
• ✓Outdoor setting surrounded by nature, offering fresh air and physical exercise
• ✓Sense of accomplishment as kids overcome fears and complete increasingly difficult obstacles

1. 1.Book your time slot online in advance, especially during weekends and school holidays, as spaces can fill up quickly
2. 2.Wear closed-toe athletic shoes (sneakers or trainers) and comfortable clothes you don't mind getting dirty. Sandals and flip-flops are not permitted for safety reasons
3. 3.Bring your own water bottles and snacks, as options at the park may be limited
4. 4.Arrive 15-20 minutes early to complete safety briefings and equipment fitting, which are conducted in Spanish, Catalan, and English
5. 5.Consider visiting Castelldefels beach afterward (just 10 minutes away) to cool off and relax after your adventure

Visit on weekday mornings (Monday-Thursday, 8:00-10:00 AM) for the smallest crowds and cooler temperatures. Spring (April-May) and fall (September-October) offer ideal weather, avoiding the intense summer heat that can make the physical activity more challenging.

The park is closed on weekends, so plan your visit for weekdays only. Prices are moderate ($$), and safety equipment is provided. Parking is available nearby, and all participants must sign waivers (parents sign for minors). English-speaking staff are typically available to assist international visitors.

The park operates year-round but is most comfortable during spring and fall. Summer (July-August) can be very hot, so bring extra water and sunscreen. Winter visits are possible but check ahead for any weather-related closures. Note the unusual closure on weekends throughout the year.

Head to the Castelldefels beachfront promenade (Passeig Maritim) for numerous family-friendly restaurants including pizzerias and casual seafood spots with kids menus. For a quick bite, stop at El Chiringuito de Castelldefels, a beach bar with burgers, sandwiches, and Spanish tapas that kids typically enjoy.