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Mt Sunapee State Park state park in Salem, NH
Photo: Joshua Caveney
View of Mt Sunapee State Park in Salem, NH
Photo: debraj ghosal
View of Mt Sunapee State Park in Salem, NH
Photo: Mai

Mt Sunapee State Park

4.6(1,605 reviews)$Adventure
🕑 3-5 hours for a family visit including a moderate hike and picnic, or 2-3 hours if just doing the scenic chairlift and exploring the base area👶 Best for ages 5 and up. Elementary-aged kids and teens thrive on the moderate hiking trails and chairlift rides, while younger children can enjoy shorter nature walks and picnic areas. The terrain may be challenging for toddlers, but families with carriers or backpacks can still enjoy the experience.

About

Mt Sunapee State Park is an outdoor paradise for active families, offering miles of hiking trails through scenic forests, relaxing scenic chairlift rides with panoramic mountain views, and plenty of open spaces for picnicking and play. Whether you visit for summer adventures or winter sports, this well-maintained state park provides affordable, accessible recreation that gets kids excited about nature and outdoor exploration.

Highlights

  • Scenic chairlift rides offering stunning mountain views without the hiking effort
  • Family-friendly hiking trails ranging from easy nature walks to moderate mountain climbs
  • Beautiful picnic areas perfect for outdoor family meals with mountain scenery
  • Year-round activities including summer hiking and winter snow sports
  • Lake Sunapee beach access for swimming and water play during warmer months

Pro Tips

  1. 1.Arrive early on weekends and holidays to secure parking near the trailheads and avoid afternoon crowds.
  2. 2.Pack plenty of water, snacks, and sunscreen as facilities are limited once you head out on the trails.
  3. 3.Check the chairlift schedule before you go, as scenic ride hours vary by season and can be a highlight for kids who might struggle with longer hikes.
  4. 4.Bring layers regardless of season, as temperatures at the summit can be significantly cooler than at the base.
  5. 5.Download a trail map ahead of time or grab one at the entrance, and let older kids help navigate to keep them engaged.

Best Time to Visit

Visit on weekday mornings in late spring or early fall for the most comfortable weather, fewer crowds, and stunning foliage or wildflowers. Summer weekends can get busy, especially near the lake areas, while crisp autumn days offer the best views and photo opportunities.

What to Know

The park is open 24 hours with budget-friendly admission (typically under $10 per vehicle), though chairlift rides and some facilities have seasonal hours and separate fees. Restrooms and water fountains are available near main areas, but bring your own food as dining options are limited within the park.

Seasonal Notes

The park is open year-round with different activities by season. Summer and fall offer the best hiking and chairlift experiences, while winter transforms the area into a ski resort with downhill and cross-country options. Chairlift operations are seasonal, typically running summer through fall. Some facilities may have reduced hours or closures in mud season (early spring).

Nearby Eats

Head to Millstone Restaurant & Pizzeria in New London (15 minutes away) for casual family dining with pizza and comfort food, or try Bubba's Bar & Grille in Sunapee Harbor for burgers and lake views that kids will enjoy.

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