Salem NH Rail Trail

The Salem NH Rail Trail offers families a safe, paved path perfect for introducing kids to biking and outdoor exercise in a car-free environment. This scenic multi-use trail winds through natural surroundings with flexible distance options, making it easy to customize your adventure based on your children's energy levels and abilities.

• ✓Smooth, flat paved surface perfect for beginner bikers and scooters
• ✓Car-free environment where kids can ride safely
• ✓Beautiful natural scenery with trees and open spaces
• ✓Multiple entry and exit points for flexible distance options
• ✓Wide path accommodating families riding side by side

1. 1.Park at the Haigh Avenue trailhead for easiest access with strollers and young kids, as it has ample parking and a gentle starting point.
2. 2.Bring chalk for kids to draw at rest stops and bubbles for entertainment during water breaks, turning the outing into more than just a walk.
3. 3.Visit on weekday mornings for the quietest experience, as weekends can get crowded with serious cyclists and joggers.
4. 4.Pack a picnic to enjoy at one of the scenic spots along the trail, as there are natural areas perfect for family snack breaks.
5. 5.The trail connects to Windham, so plan your turnaround point in advance to avoid overtired kids on the return trip.

Early weekend mornings in spring and fall offer the most comfortable temperatures and beautiful foliage, with fewer crowds than weekend afternoons. Weekday afternoons work great for after-school energy burning.

This free trail has multiple access points with parking areas, but no restrooms or food facilities along the route, so plan bathroom breaks before you arrive. The paved surface is stroller and wheelchair accessible throughout.

Best enjoyed spring through fall when weather is mild. The trail remains open year-round but can be icy or snow-covered in winter. Fall foliage viewing is spectacular in October. Summer visits are pleasant but bring sun protection as some sections have limited shade.

Head to T-Bones Great American Eatery in Salem for classic burgers and a kids menu, or Tuscan Kitchen for family-style Italian with options that please picky eaters.