The Narrows

The Narrows offers one of the most unique hiking experiences in America where families literally walk through the Virgin River between 1,000-foot tall canyon walls. This bucket-list adventure combines the thrill of wading through water with the awe of Zion National Park's stunning red rock formations, creating memories that kids will talk about for years.

• ✓Wading and sometimes swimming through the Virgin River with 1,000-foot canyon walls towering above
• ✓Wall Street section where the canyon narrows dramatically and walls seem to touch the sky
• ✓Spotting wildlife like lizards, birds, and occasionally deer along the riverbanks
• ✓The sense of adventure and accomplishment kids feel hiking through water
• ✓Stunning photography opportunities with dramatic light filtering through narrow canyon openings

1. 1.Rent canyoneering shoes and walking sticks from outfitters in Springdale - the specialized footwear makes a huge difference on slippery rocks and regular sneakers will be destroyed
2. 2.Start early morning (7-8am) to avoid crowds and afternoon thunderstorms, plus the lighting in the canyon is magical in morning hours
3. 3.Book the Zion shuttle tickets in advance during peak season - you'll need to ride to the Temple of Sinawava trailhead
4. 4.Pack waterproof bags or cases for phones and snacks since you'll be waist-deep at times, and bring more water than you think you'll need
5. 5.Kids should wear quick-dry clothing and plan to get completely wet - this isn't a stay-dry hike

Late June through September offers the warmest water temperatures, though early September is ideal for fewer crowds and still-comfortable conditions. Visit on weekdays if possible and start your hike between 7-9am to beat the masses and afternoon weather.

Requires Zion National Park entrance fee ($35/vehicle for 7 days) plus mandatory shuttle ride to trailhead during peak season. No food available at trailhead, and cell service is non-existent in the canyon. Check current flash flood forecasts before entering - the park closes The Narrows when risk is high.

The Narrows is typically hikeable June through October, with July-August being warmest but most crowded. Spring runoff (April-May) brings dangerously high water levels. Winter and early spring hikes require dry suits due to frigid water. Always check flash flood potential and park closures before your visit.

Zion Pizza & Noodle Co in Springdale serves kid-friendly pizzas and pasta in a fun converted church building. Cafe Soleil offers healthy wraps, salads, and smoothies perfect for refueling after your canyon adventure.