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Sterling Pond Trail park in Stowe, VT
Photo: Alex Sidarenka
View of Sterling Pond Trail in Stowe, VT
Photo: Dancing Dolphin
View of Sterling Pond Trail in Stowe, VT
Photo: David Packer

Sterling Pond Trail

4.9(172 reviews)FreeAdventure
🕑 3-4 hours (including 1.5-2 hours hiking time and pond exploration)👶 Best for ages 8 and up. The trail involves a steady uphill climb with rocky sections that can be challenging for younger children, but kids who are comfortable hiking 1-2 hours will love the adventure and the crystal-clear pond waiting at the top.

About

Sterling Pond Trail offers families an achievable mountain adventure with a rewarding payoff,a stunning alpine pond surrounded by Green Mountain peaks. This moderate 2.6-mile round-trip hike is perfect for families with older children ready to tackle their first real mountain trail, with the promise of swimming, picnicking, and breathtaking views at the summit.

Highlights

  • Crystal-clear alpine pond perfect for swimming and wading on warm days
  • 360-degree mountain views from the Long Trail junction near the pond
  • Abundant wildlife spotting opportunities including frogs, dragonflies, and sometimes moose tracks
  • Sense of accomplishment for kids completing their first real mountain summit
  • Beautiful picnic spots on rocks surrounding the pond with stunning scenery

Pro Tips

  1. 1.Park at the Smugglers' Notch ski area base lodge,the trailhead starts near the top of the Sterling Lift, making it easy to find and well-marked
  2. 2.Bring swimsuits and towels during summer months; the pond is refreshingly cold but shallow near the edges, perfect for a post-hike dip
  3. 3.Start early (before 9am) on summer weekends to avoid crowds and secure parking, as this is one of Stowe's most popular family hikes
  4. 4.Pack extra snacks and water,the climb burns energy and there are beautiful spots around the pond for an extended picnic break
  5. 5.Wear sturdy hiking shoes with good traction; the trail can be muddy and slippery, especially after rain or in early season

Best Time to Visit

Late June through early October offers the best conditions, with July and August ideal for swimming. Weekday mornings provide the most peaceful experience, while fall foliage (late September-early October) creates spectacular scenery but brings larger crowds.

What to Know

The trail is free to access with parking at the Smugglers' Notch Resort base area. There are no facilities at the trailhead or pond, so pack everything you need including water, snacks, and layers for changing weather conditions at elevation.

Seasonal Notes

Trail is typically accessible from late May through October, with peak season July-September. Snow can linger into early June at higher elevations. Mud season (late April-May) makes the trail messy and challenging. Fall foliage season (late September-early October) offers spectacular views but expect crowds.

Nearby Eats

The Matterhorn in Stowe village serves excellent burgers and comfort food in a casual family atmosphere, while Piecasso Pizzeria & Lounge offers kid-friendly pizzas and pasta just 10 minutes from the trailhead.

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